Yoga ON THE WEEKENDs
Join us for a peaceful & relaxing beginner Yin yoga class designed to nurture YOU.
When: Sunday Mornings from 9:30–10:30 AM
Where: End of the Rainbow Health Alternatives
Cost: $8
This special class includes:
Slow mindful yoga poses to open up our tight achy winter joints and muscles
Meditation to connect to your inner peace
Add a Boost to Your Sunday Yin Practice!
Enhance your Sunday yin yoga practice with a freshly made immunity-boosting drink from End of the Rainbow Health Alternatives, the perfect complement to deep relaxation and restoration. Crafted with nourishing ingredients like ginger, turmeric, citrus, and honey, this powerhouse elixir helps reduce inflammation, support digestion, and strengthen your body's natural defenses. As you surrender into the long-held poses of yin, allowing tension to melt away, this revitalizing blend works from the inside out
—nourishing your immune system, calming your mind, and refreshing your soul. A perfect harmony of movement and mindful nourishment, this duo sets the tone for a grounded and resilient week ahead.
What is Yin Yoga?
Yin Yoga is a slow, meditative practice designed to target the deeper connective tissues of the body, like ligaments, joints, and fascia, rather than the muscles. It’s a perfect opportunity to slow down, de-stress, and cultivate stillness, both physically and mentally.
Treat yourself to the calm and connection you deserve.
Special Events by Jen:
Sound Bath & Group QHHT Hypnosis to Meet your Guide and experience a Future Life (part 2) will be held at End of the Rainbow on January 6th from 6-8:30 pm. Fee $20
Preregistration required.
TUESDAY REGISTRATION: https://form.jotform.com/253466145307154
PAYMENT:
https://venmo.com/u/Karen-Kenyon
Sound & Soul Journey: QHHT Group Experience
Family Focused Yoga is thrilled to co-host this unique event with Karen Kenyon, offering a space to relax deeply, connect within, and receive guidance and healing from your higher self.
Join us for an unforgettable evening of relaxation, reflection, and discovery!
Jenn Stone will begin with a 45 minute Sound Healing Journey—a soothing immersion of sound and vibration to help you unwind, open your heart, and prepare for the inner work ahead.
Following this, you’ll experience a 1½-hour Quantum Healing Hypnosis Technique (QHHT) group session, guided by Karen Kenyon, a QHHT Level 2 Practitioner (Intern) who offers her sessions at End of the Rainbow in Farmington.
What is QHHT?
Quantum Healing Hypnosis Technique, developed by Dolores Cannon, is a profound method of accessing the subconscious mind to gain insight, clarity, and healing. Through gentle relaxation and guided visualization, participants are guided to explore past life experiences and connect with their higher self—the part of you that holds infinite wisdom and understanding.
End of the Rainbow has some mats and bolsters available, but please bring your own mat, blanket, and pillows to create your personal comfort zone.
Also, bring a pen and paper to jot down your reflections or insights after the session.
Come open, curious, and ready for a journey of sound, spirit, and self-discovery.
Teen Yoga
Friday, January 9th
4:30–6:00 PM
Cost: $20 per teen
Scholarships available — please reach out if support would be helpful. Everyone is welcome.
Only 7 spaces register, today at www.familyfocusedyoga.com
Teens are invited to gather in a supportive, welcoming space designed just for them. This month, we’ll explore quieting our busy minds through movement, creativity, and connection.
What’s included:• Gentle, accessible• Guided meditation & breath-work• Community circle for sharing and listening “mat Chats”
• A calming craft: Mind Jars — a hands-on tool teens can take home to support focus, emotional regulation, and grounding
• Time to connect, be themselves, and feel supported
If you have questions or would like to reserve a spot, I’d love to hear from you
Yoga Trance Fusion
A Rhythmic Journey of Movement, Breath & Transformation
Check out the video for a sneak peak of what to expect~
Yoga Trance Fusion is a guided, music-driven experience where yoga poses become pathways rather than destinations. Weaving rhythmic flow with somatic movement, this practice invites you to listen inward, move intuitively, and follow the body’s natural wisdom.
Start your year off release emotions, rewire your nervous system, and reclaim your body.
Join us Sundays from 11:00-12:00
Starting January 4th
$8 per person
End of the Rainbow
Space is limited, register today at
